Milan Sreckovic 40:00 row
9,442m
Meters
40:00.0
Time
2:07.0
Pace
586
Calories
177
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 118 |
December 05, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,442m | 2:07.0 | 170 | 886 | 21 | 177 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 171 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 21 | 175 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 176 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 21 | 178 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 22 | 176 |
| 24:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 178 |
| 28:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 179 |
| 32:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 179 |
| 36:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 178 |
| 40:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 182 |
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Workout Graph
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