Milan Sreckovic 8x5:00/2:00r row
9,485m
Meters
40:00.0
Time
2:06.5
Pace
600
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,815m |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 107 |
September 10, 2024 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,485m | 2:06.5 | 173 | 894 | 22 | |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 | |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 22 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | |
| r1,330m |
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Workout Graph
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