Milan Sreckovic 4x10:00/3:00r row
9,142m
Meters
40:00.0
Time
2:11.2
Pace
563
Calories
175
Heart Rate
| Rest Distance | 949m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,091m |
| Overall Time | 52:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 957 |
| Drag Factor | 130 |
December 11, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,142m | 2:11.2 | 155 | 832 | 21 | 175 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | 179 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | 178 |
| 10:00.0 | 2,405m | 2:04.7 | 180 | 920 | 22 | 187 |
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 18 | 159 |
| r949m |
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Workout Graph
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