Milan Sreckovic 3x10:00/3:00r row
7,234m
Meters
30:00.0
Time
2:04.4
Pace
461
Calories
169
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,355m |
| Overall Time | 39:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 130 |
December 16, 2024 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234m | 2:04.4 | 182 | 925 | 22 | 169 |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 22 | 163 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 22 | 170 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 22 | 175 |
| r1,121m |
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Workout Graph
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