Milan Sreckovic v2024m/3:00r...4 row
8,096m
Meters
34:57.2
Time
2:09.5
Pace
498
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,298m |
| Overall Time | 46:57.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 130 |
December 31, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.2 | 8,096m | 2:09.5 | 161 | 854 | 21 | |
| 9:32.0 | 2,024m | 2:21.3 | 124 | 726 | 20 | |
| r: 3:00 | 237m | |||||
| 8:35.6 | 2,024m | 2:07.3 | 169 | 882 | 21 | |
| r: 3:00 | 225m | |||||
| 8:27.7 | 2,024m | 2:05.4 | 177 | 910 | 22 | |
| r: 3:00 | 325m | |||||
| 8:21.9 | 2,024m | 2:03.9 | 184 | 931 | 22 | |
| r: 3:00 | 415m | |||||
| r1,202m |
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Workout Graph
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