Milan Sreckovic v2024m/3:00r...2 row
4,048m
Meters
17:02.7
Time
2:06.3
Pace
254
Calories
178
Heart Rate
| Rest Distance | 623m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,671m |
| Overall Time | 23:02.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 130 |
December 31, 2024 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:02.7 | 4,048m | 2:06.3 | 174 | 897 | 22 | 178 | |
| 8:27.2 | 2,024m | 2:05.2 | 178 | 912 | 22 | 180 | |
| r: 3:00 | 285m | ||||||
| 8:35.5 | 2,024m | 2:07.3 | 169 | 883 | 22 | 176 | |
| r: 3:00 | 338m | ||||||
| r623m |
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Workout Graph
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