Milan Sreckovic 5x7:00/3:00r row
8,513
Meters
35:00.0
Time
2:03.3
Pace
547
Calories
181
Heart Rate
| Rest Distance | 3,238 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,751 |
| Overall Time | 50:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 1125 |
| Drag Factor | 134 |
January 20, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,513 | 2:03.3 | 187 | 941 | 22 | 181 |
| 7:00.0 | 1,638 | 2:08.2 | 166 | 871 | 22 | 169 |
| 7:00.0 | 1,703 | 2:03.3 | 187 | 942 | 22 | 177 |
| 7:00.0 | 1,721 | 2:02.0 | 193 | 962 | 22 | 184 |
| 7:00.0 | 1,715 | 2:02.4 | 191 | 956 | 22 | 186 |
| 7:00.0 | 1,736 | 2:00.9 | 198 | 980 | 22 | 189 |
| r3,238 |
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Workout Graph
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