Steve Luckey 30:05 row
7,017m
Meters
30:05.3
Time
2:08.6
Pace
431
Calories
147
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 119 |
July 11, 2020 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.3 | 7,017m | 2:08.6 | 164 | 865 | 26 | 147 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 125 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 25 | 129 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 | 139 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 139 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 | 156 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 27 | 169 |
| 30:05.0 | 12m | 3:28.3 | 39 | 433 | 0 | 170 |
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Workout Graph
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