Steve Luckey 20:31 row
5,011
Meters
20:31.5
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 113 |
November 02, 2021 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.5 | 5,011 | 2:02.8 | 189 | 949 | 322 | 26 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 83 | 26 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 26 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 26 |
| 20:31.0 | 133 | 1:56.5 | 221 | 1061 | 8 | 25 |
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Workout Graph
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