Steve Luckey 31:03 row
7,021m
Meters
31:03.6
Time
2:12.7
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 115 |
May 09, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.6 | 7,021m | 2:12.7 | 150 | 815 | 25 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 31:03.0 | 240m | 2:11.2 | 155 | 832 | 25 |
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Workout Graph
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