Steve Luckey 30:09 row
6,675m
Meters
30:09.3
Time
2:15.5
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 115 |
December 13, 2022 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 6,675m | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 26 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 26 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 13 |
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Workout Graph
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