Steve Luckey 20:30 row
4,703m
Meters
20:30.2
Time
2:10.7
Pace
285
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 122 |
January 06, 2023 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 4,703m | 2:10.7 | 156 | 838 | 24 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 25 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 27 |
| 20:30.2 | 126m | 1:59.8 | 203 | 999 | 24 |
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Workout Graph
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