Steve Luckey 16:39 row
4,000m
Meters
16:39.6
Time
2:04.9
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 118 |
February 17, 2023 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.6 | 4,000m | 2:04.9 | 179 | 917 | 25 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 26 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 16:39.6 | 421m | 1:58.2 | 211 | 1027 | 25 |
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Workout Graph
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