MichaelC Bridges 1x0:30/0:30r row
102m
Meters
0:30.0
Time
2:27.0
Pace
5
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 120m |
| Overall Time | 1:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 18 |
| Drag Factor | 118 |
April 18, 2020 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 34 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 34 | |
| r18m |
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Workout Graph
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