Tomasz Michalik 2x2000m/4:00r SkiErg
4,000m
Meters
16:24.1
Time
2:03.0
Pace
258
Calories
162
Heart Rate
| Rest Distance | 913m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,913m |
| Overall Time | 24:24.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 42 |
| Stroke Count | 875 |
| Drag Factor | 122 |
April 19, 2020 20:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 42 | 162 |
| 8:15.3 | 2,000m | 2:03.8 | 184 | 934 | 43 | 161 |
| 8:08.8 | 2,000m | 2:02.2 | 192 | 960 | 41 | 163 |
| r913m |
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Workout Graph
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