Tomasz Michalik 3x1000m/2:00r SkiErg
3,000m
Meters
12:26.7
Time
2:04.4
Pace
192
Calories
154
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,844m |
| Overall Time | 18:26.7 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 37 |
| Stroke Count | 627 |
| Drag Factor | 124 |
April 20, 2020 13:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 3,000m | 2:04.4 | 182 | 924 | 37 | 154 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 36 | 143 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 33 | 152 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 41 | 166 |
| r844m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.