Tomasz Michalik 3x1000m/2:00r SkiErg
3,000m
Meters
14:25.6
Time
2:24.2
Pace
167
Calories
133
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,769m |
| Overall Time | 20:25.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 41 |
| Stroke Count | 784 |
| Drag Factor | 60 |
April 20, 2020 21:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000m | 2:24.2 | 117 | 701 | 41 | 133 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 39 | 118 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 39 | 129 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 44 | 151 |
| r769m |
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Workout Graph
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