Tomasz Michalik 5x750m/2:00r SkiErg
3,750m
Meters
16:07.1
Time
2:08.9
Pace
231
Calories
| Rest Distance | 613m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 26:07.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 46 |
| Drag Factor | 65 |
April 18, 2020 21:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.1 | 3,750m | 2:08.9 | 163 | 861 | 46 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 43 | |
| 3:11.0 | 750m | 2:07.3 | 170 | 883 | 51 | |
| 3:08.7 | 750m | 2:05.8 | 176 | 905 | 49 | |
| 3:21.4 | 750m | 2:14.2 | 145 | 797 | 46 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 44 | |
| r613m |