Tomasz Michalik 6x200m/0:15r SkiErg
1,200m
Meters
8:46.2
Time
3:39.2
Pace
60
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,297m |
| Overall Time | 10:16.2 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 53 |
| Drag Factor | 63 |
April 18, 2020 22:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.2 | 1,200m | 3:39.2 | 33 | 414 | 53 | |
| 1:26.6 | 200m | 3:36.5 | 34 | 418 | 49 | |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 65 | |
| 1:04.4 | 200m | 2:41.0 | 84 | 588 | 71 | |
| 1:37.2 | 200m | 4:03.0 | 24 | 383 | 49 | |
| 1:51.3 | 200m | 4:38.2 | 16 | 355 | 52 | |
| 1:38.0 | 200m | 4:05.0 | 24 | 381 | 44 | |
| r97m |