Tomasz Michalik 15x1:00/0:30r SkiErg
1,564m
Meters
15:00.0
Time
4:47.7
Pace
80
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,724m |
| Overall Time | 22:30.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 44 |
| Drag Factor | 110 |
April 18, 2020 22:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,564m | 4:47.7 | 15 | 350 | 44 | |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 69 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 59 | |
| 1:00.0 | 116m | 4:18.6 | 20 | 369 | 41 | |
| 1:00.0 | 118m | 4:14.2 | 21 | 373 | 50 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 44 | |
| 1:00.0 | 75m | 6:40.0 | 5 | 318 | 28 | |
| 1:00.0 | 50m | 10:00.0 | 2 | 305 | 20 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 53 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 50 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 53 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 52 | |
| 1:00.0 | 111m | 4:30.2 | 18 | 361 | 44 | |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 58 | |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 51 | |
| r160m |