Tomasz Michalik 4x1:00/0:30r SkiErg
350m
Meters
4:00.0
Time
5:42.8
Pace
19
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 380m |
| Overall Time | 6:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
April 19, 2020 09:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 350m | 5:42.8 | 9 | 329 | 35 | |
| 1:00.0 | 90m | 5:33.3 | 9 | 332 | 33 | |
| 1:00.0 | 73m | 6:50.9 | 5 | 317 | 28 | |
| 1:00.0 | 95m | 5:15.7 | 11 | 338 | 39 | |
| 1:00.0 | 91m | 5:29.6 | 10 | 333 | 40 | |
| r30m |