Tomasz Michalik 13x1:00/1:00r SkiErg
1,906m
Meters
13:00.0
Time
3:24.6
Pace
99
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 26:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 58 |
| Drag Factor | 108 |
April 20, 2020 21:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 1,906m | 3:24.6 | 41 | 440 | 58 | |
| 1:00.0 | 93m | 5:22.5 | 10 | 335 | 74 | |
| 1:00.0 | 100m | 5:00.0 | 13 | 344 | 77 | |
| 1:00.0 | 98m | 5:06.1 | 12 | 341 | 54 | |
| 1:00.0 | 119m | 4:12.1 | 22 | 375 | 47 | |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 59 | |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 61 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 65 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 66 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 47 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 57 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 43 | |
| 1:00.0 | 138m | 3:37.3 | 34 | 417 | 49 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 62 | |
| r425m |