Tomasz Michalik 5x3:00/2:00r SkiErg
3,360m
Meters
15:00.0
Time
2:13.9
Pace
199
Calories
88
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 37 |
| Drag Factor | 118 |
April 21, 2020 13:40:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,360m | 2:13.9 | 146 | 801 | 37 | 88 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 34 | 123 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 33 | 134 |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 38 | 141 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 39 | 143 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 41 | 150 |
| r1,211m |