Tomasz Michalik 3x750m/1:00r SkiErg
2,250m
Meters
9:16.0
Time
2:03.5
Pace
144
Calories
160
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 12:16.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 40 |
| Stroke Count | 428 |
April 23, 2020 13:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.0 | 2,250m | 2:03.5 | 186 | 938 | 40 | 160 |
| 3:11.6 | 750m | 2:07.7 | 168 | 877 | 40 | 153 |
| 3:06.2 | 750m | 2:04.1 | 183 | 929 | 38 | 161 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 41 | 165 |
| r322m |
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Workout Graph
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