Tomasz Michalik 3x3:00/2:00r SkiErg
2,156m
Meters
9:00.0
Time
2:05.2
Pace
136
Calories
151
Heart Rate
| Rest Distance | 891m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 15:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 42 |
| Stroke Count | 570 |
| Drag Factor | 107 |
April 25, 2020 13:41:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,156m | 2:05.2 | 178 | 913 | 42 | 151 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 40 | 143 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 41 | 151 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 44 | 158 |
| r891m |
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Workout Graph
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