Tomasz Michalik 20x0:20/0:40r SkiErg
1,989m
Meters
6:40.0
Time
1:40.5
Pace
155
Calories
146
Heart Rate
| Rest Distance | 1,962m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,951m |
| Overall Time | 20:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 57 |
| Stroke Count | 747 |
| Drag Factor | 146 |
April 28, 2020 12:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,989m | 1:40.5 | 344 | 1484 | 57 | 146 |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 45 | 99 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 57 | 119 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 60 | 127 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 57 | 139 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 147 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 60 | 148 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 149 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 54 | 148 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 54 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 57 | 151 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 60 | 153 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 152 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 153 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 60 | 155 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 156 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 57 | 153 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 57 | 156 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 161 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 57 | 161 |
| r1,962m |
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Workout Graph
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20x0:20/0:40r