Tomasz Michalik 3x750m/1:00r SkiErg
2,250m
Meters
8:46.1
Time
1:56.9
Pace
153
Calories
150
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 11:46.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 44 |
| Stroke Count | 485 |
| Drag Factor | 149 |
April 30, 2020 17:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.1 | 2,250m | 1:56.9 | 219 | 1053 | 44 | 150 |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 45 | 140 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 45 | 150 |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 43 | 159 |
| r434m |
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Workout Graph
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3x750m/1:00r