Tomasz Michalik v2:00/2:00r...5 SkiErg
3,644m
Meters
14:00.0
Time
1:55.2
Pace
252
Calories
154
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,270m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 44 |
| Stroke Count | 926 |
| Drag Factor | 151 |
May 01, 2020 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,644m | 1:55.2 | 229 | 1086 | 44 | 154 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 47 | 139 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 44 | 153 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 42 | 159 | |
| r: 2:00 | 336m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 41 | 155 | |
| r: 2:00 | 316m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 45 | 165 | |
| r: 2:00 | 334m | ||||||
| r1,626m |
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Workout Graph
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v2:00/2:00r...5