Tomasz Michalik 5x750m/1:00r SkiErg
3,750m
Meters
14:23.0
Time
1:55.0
Pace
260
Calories
150
Heart Rate
| Rest Distance | 792m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,542m |
| Overall Time | 19:23.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 39 |
| Stroke Count | 721 |
| Drag Factor | 150 |
May 03, 2020 17:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.0 | 3,750m | 1:55.0 | 230 | 1090 | 39 | 150 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 42 | 142 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 36 | 147 |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 37 | 149 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 38 | 155 |
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 40 | 159 |
| r792m |
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Workout Graph
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5x750m/1:00r