Tomasz Michalik 12x1:00/1:00r SkiErg
3,094m
Meters
12:00.0
Time
1:56.3
Pace
208
Calories
134
Heart Rate
| Rest Distance | 1,766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 45 |
| Stroke Count | 941 |
| Drag Factor | 119 |
May 04, 2020 14:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,094m | 1:56.3 | 222 | 1064 | 45 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 47 | 112 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 41 | 115 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 41 | 121 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | 125 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 44 | 135 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 48 | 136 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 45 | 138 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 45 | 137 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 44 | 142 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 45 | 146 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 46 | 147 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 49 | 148 |
| r1,766m |
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Workout Graph
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12x1:00/1:00r