Tomasz Michalik 7x1:00/0:30r SkiErg
1,861m
Meters
7:00.0
Time
1:52.8
Pace
130
Calories
139
Heart Rate
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,378m |
| Overall Time | 10:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 42 |
| Stroke Count | 393 |
| Drag Factor | 154 |
May 06, 2020 13:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,861m | 1:52.8 | 244 | 1138 | 42 | 139 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 45 | 89 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | 137 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | 152 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 44 | 152 |
| r517m |
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Workout Graph
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7x1:00/0:30r