Tomasz Michalik 8x500m/1:00r SkiErg
4,000m
Meters
15:57.0
Time
1:59.6
Pace
264
Calories
147
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,315m |
| Overall Time | 23:57.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 34 |
| Stroke Count | 591 |
| Drag Factor | 154 |
May 08, 2020 13:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.0 | 4,000m | 1:59.6 | 204 | 1003 | 34 | 147 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 39 | 129 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 34 | 136 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 145 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 34 | 150 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 32 | 151 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 152 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 34 | 156 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 34 | 157 |
| r1,315m |
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Workout Graph
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8x500m/1:00r