Tomasz Michalik 2x2000m/4:00r SkiErg
4,000m
Meters
15:46.7
Time
1:58.3
Pace
269
Calories
157
Heart Rate
| Rest Distance | 1,825m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,825m |
| Overall Time | 23:46.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 36 |
| Stroke Count | 804 |
| Drag Factor | 153 |
May 09, 2020 13:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.7 | 4,000m | 1:58.3 | 211 | 1026 | 36 | 157 |
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 37 | 152 |
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 34 | 161 |
| r1,825m |
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Workout Graph
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2x2000m/4:00r