Tomasz Michalik 12x250m/0:45r SkiErg
3,000m
Meters
10:30.9
Time
1:45.1
Pace
229
Calories
157
Heart Rate
| Rest Distance | 1,484m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 19:30.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 43 |
| Stroke Count | 740 |
| Drag Factor | 152 |
May 10, 2020 12:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.9 | 3,000m | 1:45.1 | 301 | 1336 | 43 | 157 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 43 | 132 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 41 | 144 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 42 | 148 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 42 | 154 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 42 | 157 |
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 42 | 159 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 42 | 160 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 43 | 162 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 42 | 161 |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 42 | 164 |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 43 | 165 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 51 | 173 |
| r1,484m |
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Workout Graph
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12x250m/0:45r