Tomasz Michalik 8x2:00/1:00r SkiErg
4,184m
Meters
16:00.0
Time
1:54.7
Pace
289
Calories
146
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,584m |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 150 |
May 11, 2020 15:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,184m | 1:54.7 | 232 | 1097 | 34 | 146 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 40 | 131 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 34 | 136 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 143 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 33 | 147 |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 33 | 150 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 150 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 153 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 36 | 161 |
| r1,400m |
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Workout Graph
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8x2:00/1:00r