Tomasz Michalik 4x1000m/2:00r SkiErg
4,000m
Meters
15:31.0
Time
1:56.3
Pace
273
Calories
148
Heart Rate
| Rest Distance | 1,470m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,470m |
| Overall Time | 23:31.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 34 |
| Stroke Count | 773 |
| Drag Factor | 154 |
May 12, 2020 14:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.0 | 4,000m | 1:56.3 | 222 | 1064 | 34 | 148 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 37 | 142 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 33 | 149 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 32 | 150 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 32 | 152 |
| r1,470m |
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Workout Graph
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4x1000m/2:00r