Tomasz Michalik 3x5:00/3:00r SkiErg
3,855m
Meters
15:00.0
Time
1:56.7
Pace
263
Calories
149
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 809 |
| Drag Factor | 154 |
May 13, 2020 14:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,855m | 1:56.7 | 220 | 1057 | 35 | 149 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 37 | 141 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 33 | 147 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 34 | 159 |
| r1,769m |
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Workout Graph
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3x5:00/3:00r