Tomasz Michalik 2x10:00/4:00r SkiErg
5,048m
Meters
20:00.0
Time
1:58.8
Pace
339
Calories
162
Heart Rate
| Rest Distance | 1,720m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,768m |
| Overall Time | 28:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 41 |
| Stroke Count | 1057 |
| Drag Factor | 153 |
May 14, 2020 14:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 41 | 162 |
| 10:00.0 | 2,470m | 2:01.4 | 195 | 972 | 40 | 155 |
| 10:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 41 | 168 |
| r1,720m |
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2x10:00/4:00r