Tomasz Michalik v250m/r...14 SkiErg
2,600m
Meters
9:52.3
Time
1:53.9
Pace
181
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 9:52.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 46 |
| Stroke Count | 451 |
| Drag Factor | 153 |
May 17, 2020 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.3 | 2,600m | 1:53.9 | 237 | 1115 | 46 | 149 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 42 | 128 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 50 | 147 |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 44 | 145 |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 49 | 152 |
| 0:38.5 | 150m | 2:08.3 | 166 | 869 | 42 | 144 |
| 0:31.4 | 150m | 1:44.6 | 305 | 1350 | 50 | 149 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 44 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | 152 |
| 0:39.8 | 150m | 2:12.6 | 150 | 815 | 41 | 149 |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 51 | 155 |
| 0:53.9 | 200m | 2:14.7 | 143 | 792 | 40 | 144 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 52 | 158 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 40 | 146 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 53 | 165 |
| r0m |
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v250m/r...14