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Tomasz Michalik 21x0:30/0:30r SkiErg

3,001m

Meters

10:30.0

Time

1:44.9

Pace

251

Calories

117

Heart Rate

Rest Distance1,804m
Rest Time10:30.0
Overall Distance4,805m
Overall Time21:00.0
Average Watts303
Calories Per Hour1341
Stroke Rate48
Drag Factor153

May 18, 2020 13:32:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

21x0:30/0:30r

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.0 3,001m 1:44.9 303 1341 48 117
0:30.0 149m 1:40.6 343 1480 48 137
0:30.0 147m 1:42.0 329 1433 50 146
0:30.0 152m 1:38.6 364 1553 52 150
0:30.0 147m 1:42.0 329 1433 50 150
0:30.0 152m 1:38.6 364 1553 52 154
0:30.0 150m 1:40.0 350 1504 52 155
0:30.0 150m 1:40.0 350 1504 52 156
0:30.0 150m 1:40.0 350 1504 52 158
0:30.0 151m 1:39.3 357 1528 52 160
0:30.0 150m 1:40.0 350 1504 52 159
0:30.0 147m 1:42.0 329 1433 50 159
0:30.0 149m 1:40.6 343 1480 50 159
0:30.0 149m 1:40.6 343 1480 48 159
0:30.0 150m 1:40.0 350 1504 50 159
0:30.0 150m 1:40.0 350 1504 50 160
0:30.0 151m 1:39.3 357 1528 50 163
0:30.0 151m 1:39.3 357 1528 50 164
0:30.0 151m 1:39.3 357 1528 50 166
0:30.0 152m 1:38.6 364 1553 50 167
0:30.0 154m 1:37.4 379 1603 52 171
142
r1,804m