Tomasz Michalik 5x4:00/1:00r SkiErg
5,091m
Meters
20:00.0
Time
1:57.8
Pace
343
Calories
148
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,963m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 152 |
May 19, 2020 13:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,091m | 1:57.8 | 214 | 1035 | 33 | 148 |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 36 | 140 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 34 | 145 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 31 | 149 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 31 | 150 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 32 | 155 |
| r872m |
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Workout Graph
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5x4:00/1:00r