Tomasz Michalik v1:40/0:20r...9 SkiErg
3,973m
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
| Rest Distance | 2,419m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 6,392m |
| Overall Time | 26:20.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 37 |
| Drag Factor | 153 |
May 20, 2020 13:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,973m | 1:53.2 | 241 | 1128 | 37 | ||
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 41 | 95 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 38 | 134 | |
| r: 0:20 | 66m | ||||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 35 | 137 | |
| r: 0:20 | 67m | ||||||
| 1:40.0 | 427m | 1:57.0 | 218 | 1050 | 34 | 140 | |
| r: 0:20 | 68m | ||||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 33 | 143 | |
| r: 2:00 | 424m | ||||||
| 1:40.0 | 439m | 1:53.8 | 237 | 1115 | 33 | 141 | |
| r: 2:00 | 465m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 34 | 152 | |
| r: 2:00 | 436m | ||||||
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 39 | 156 | |
| r: 2:00 | 416m | ||||||
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 47 | 171 | |
| r: 2:00 | 407m | ||||||
| r2,419m |
v1:40/0:20r...9