Tomasz Michalik 5x3:00/1:00r SkiErg
3,911m
Meters
15:00.0
Time
1:55.0
Pace
269
Calories
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,004m |
| Overall Time | 20:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 155 |
May 22, 2020 13:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,911m | 1:55.0 | 230 | 1090 | 34 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 36 | |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 32 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 31 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | |
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 39 | |
| r1,093m |
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Workout Graph
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5x3:00/1:00r