Tomasz Michalik 2x2000m/4:00r SkiErg
4,000m
Meters
14:55.9
Time
1:51.9
Pace
287
Calories
162
Heart Rate
| Rest Distance | 1,703m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,703m |
| Overall Time | 22:55.9 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 40 |
| Stroke Count | 841 |
| Drag Factor | 154 |
May 25, 2020 14:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.9 | 4,000m | 1:51.9 | 249 | 1157 | 40 | 162 |
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 39 | 159 |
| 7:18.9 | 2,000m | 1:49.7 | 265 | 1211 | 40 | 165 |
| r1,703m |
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Workout Graph
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2x2000m/4:00r