Tomasz Michalik 6x500m/1:00r SkiErg
3,000m
Meters
10:54.9
Time
1:49.1
Pace
222
Calories
113
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,083m |
| Overall Time | 16:54.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 39 |
| Drag Factor | 155 |
May 26, 2020 13:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.9 | 3,000m | 1:49.1 | 269 | 1226 | 39 | 113 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 36 | 133 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 36 | 141 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 39 | 150 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 41 | 157 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 43 | 162 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 46 | 169 |
| r1,083m |
6x500m/1:00r