Tomasz Michalik v1:00/1:00r...7 SkiErg
4,357m
Meters
16:00.0
Time
1:50.1
Pace
317
Calories
153
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,613m |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 39 |
| Stroke Count | 851 |
| Drag Factor | 154 |
May 27, 2020 14:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,357m | 1:50.1 | 262 | 1200 | 39 | 153 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | 123 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 37 | 142 | |
| r: 1:00 | 175m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 37 | 150 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 39 | 162 | |
| r: 1:00 | 184m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 39 | 166 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 41 | 165 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 43 | 164 | |
| r: 1:00 | 185m | ||||||
| r1,256m |
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Workout Graph
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v1:00/1:00r...7