Tomasz Michalik 3x1000m/1:00r SkiErg
3,000m
Meters
11:30.4
Time
1:55.0
Pace
208
Calories
154
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,552m |
| Overall Time | 14:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 38 |
| Stroke Count | 533 |
| Drag Factor | 124 |
May 28, 2020 13:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 38 | 154 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 37 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 37 | 148 |
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 39 | 159 |
| r552m |
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Workout Graph
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3x1000m/1:00r