Tomasz Michalik 10x1:00/1:00r SkiErg
2,734m
Meters
10:00.0
Time
1:49.7
Pace
198
Calories
149
Heart Rate
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,620m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 40 |
| Stroke Count | 740 |
| Drag Factor | 124 |
May 29, 2020 14:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 40 | 149 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | 128 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 38 | 136 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 38 | 142 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 38 | 146 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 38 | 151 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 39 | 153 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 39 | 156 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 41 | 157 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 44 | 161 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 47 | 164 |
| r1,886m |
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10x1:00/1:00r