Tomasz Michalik 4x3:00/1:00r SkiErg
3,203m
Meters
12:00.0
Time
1:52.3
Pace
228
Calories
148
Heart Rate
| Rest Distance | 861m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 16:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 37 |
| Stroke Count | 583 |
| Drag Factor | 124 |
May 30, 2020 21:39:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,203m | 1:52.3 | 247 | 1148 | 37 | 148 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 34 | 134 |
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 35 | 142 |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 38 | 151 |
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 41 | 164 |
| r861m |
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Workout Graph
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4x3:00/1:00r