Tomasz Michalik 3x1000m/3:00r SkiErg
3,000m
Meters
12:04.2
Time
2:00.7
Pace
198
Calories
133
Heart Rate
| Rest Distance | 2,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 21:04.2 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 72 |
May 31, 2020 12:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.2 | 3,000m | 2:00.7 | 199 | 985 | 37 | 133 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 35 | 119 |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 35 | 135 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 40 | 145 |
| r2,035m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3x1000m/3:00r